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Closed Sawaal posted on June 09 at 10:34am - Closed
 
deepamehta
deepamehta
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HOW TO REDUCE WEIGHT IN A WEEK?

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  Answers Total Answers: 5   Best Answer: pending Expert's Answers: 0
pinkalagarwal
pinkalagarwal

Bas socho ki wait kam ho gya....

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This answer was added on June 09 at 03:31pm
lavina
lavina

not possible

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This answer was added on June 09 at 03:26pm
ashish3550
ashish3550

in dreams

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This answer was added on June 09 at 01:18pm
greensantanu
greensantanu

You were not very specific about your current status and your desired target. Anyway some general rules are
1) check your weight at a fixed time say morning before breakfast every week
2) Tea/ coffee 2-3 times a day only , preferably without sugar
3) No sweets , minimum potato , minimum dal , max one spoonful of rice each in lunch and dinner
4) BRISK walking for at least 30 minutes in the morning or evening before dinner .
5) Plenty of water , at least 3 litres per day
6) Hitting the gym under instructor's advice.
7) Never eat stomach ful meals , keep something empty .Drink water after at least 20 minutes of your meal.
8) No sleeping in the afternoon
Do not expect miracles within 10 days , but you will feel the difference after a week

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This answer was added on June 09 at 11:11am
gmanpure
gmanpure

2kg

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This answer was added on June 09 at 10:58am
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