Chronic pains in shoulder is the most common yet most overlooked pain as it is often considered the result of fatigue and over work but if deeply scanned, the problem can be quite serious.

Many reasons like Shoulder Osteoarthritis, Shoulder Rheumatoid Arthritis; where lubricant between bones vanishes, Shoulder Post-Traumatic Arthritis where bones don’t get healed easily, Tendinitis or Bursitis which is burning and inflammation, Frozen Shoulder which is seen in patients with heart disease, diabetes and lung disease etc are responsible for various type of shoulder pains. Shoulder is not stand alone part of body, it is combination of many, so every activity ranging from a mere hand stretch to throwing a ball or lifting some heavyweight has its own effects on shoulder. When this severe excruciating pain hits you, you can use the following instant relief quick fix First-Aid remedies to cure it:

1. People with frozen shoulder problem should apply ice 4 to 8 times a day on the affected area.

2. Keeping a pillow below the shoulder in elevated position will help in reduction of pain and swelling.

3. Don’t use the affected shoulder for a day or two and it would give relief to some extent.

4. If the pain is transferring into arms and legs and the pain is due to blow or injury and fever is hovering instantly after that, then consult doctor.

5. Massage is not always the best of solutions so just caress and make the person rest instead of giving strokes rigorously, which may prove hazardous

Source: healthmeup.com