So far, weightlifting and workouts have been credited for physical fitness but this is just the tip of the iceberg as the latest on that comes with the research study results that weightlifting is beneficial for those people suffering from mild memory impairment.

A research study conducted in University of British Columbia on 86 women aged 70-80 and research in Canada also vouches for the facts that workout can be beneficial for people suffering from Alzheimer disease.

The National Centre for Geriatrics and Gerontology in Japan also conducted a survey on 47 older people with mild cognitive impairment and workout and aerobics with strength and balance exercises for 12 months made them improve in their language ability.

Dr. Anne Corbett, research manager at Alzheimer society says, "While weightlifting and workouts may not be everyone's cup of tea, this research shows once again how important exercise is for the brain. We know regular exercise can reduce the risk of developing dementia by up to 45 per cent but these studies show it can also have real benefits for people with cognitive impairment. There are 800,000 people living with dementia in the UK. Research like this is crucial to help us provide the best treatment and care for people with mild cognitive impairment and dementia. The Prime Minister promised to double investment into research, now we need to make sure it's spent in the most effective way."

Are you ready to huff and puff to pump up your memory?

Source: TNN