An upset stomach steals the comfort of an individual; it can be due to many reasons like gas trouble, indigestion and acidity. In monsoon, these troubles are common, if you are also suffering from stomach ailments then here we bring you home remedies, have a look:

1. Acidity: If you are suffering from acidity then limit the caffeine intake, avoid too much taking of tea and coffee. Eat light and healthy meals; keep a distance from greasy and fried food. Eat two and a half hours before sleeping. Chew some mint leaves; it is very good for your tummy health.

2. Diarrhoea: Drink plenty of lime water with salt, curd with salt and coconut water. To control motions eat bananas and avoid drinking milk.

3. Gas trouble: It is caused by indigestion but it can also be caused because of lactose intolerance. Avoid milk if it troubles your tummy. Consume small amounts of coffee and tea, even some people can’t tolerant legumes and lentils so they should stop taking them.

4. Constipation: To aid digestion drink lots of fluid, include fibrous foods in your diet like fruits and whole grains. It will help your digestive system come on the track. People suffering from bloating should intake big breakfast, small frequent meals and a light dinner. They should not lie down immediately after a meal; moreover they should minimize their salt intake.

So, follow these home remedies and say a good bye to stomach problems.

Source: Idiva.Com