As a sturdy foundation is important for a strong building similarly strong bones are important for a healthy body. Besides this, a healthy set of bones is vital for good posture, balance and strength. Some people look strong enough from outside but are weak internally. So some specific foods can help you to make your bones strong.

Milk: No doubt milk is the best source for calcium. Calcium is highly essential for bones to get stronger. According to the National Institute of Child Health and Human Development (NICHD), low fat or fat-free milk is the best choice. This is because it has high calcium content without the added fat, which promotes the easy absorption of calcium by the body.

Dairy Products: Again milk is the main content in the dairy products. People who feel problem in drinking milk can increase the intake of dairy products. Products like cheese and yoghurt are the preferred source of calcium due to their high calcium levels.

Sardines fish: Those who are compatible in eating non veg can eat Sardines as this holds high level of calcium and Vitamin D, both of which play a critical role in bone development.

Some other foods are salmon, green leafy vegetables, nuts and seeds, calcium biscuits are really helpful in building your bones stronger.

Source: Healthmeup.com