Pollution is omnipresent, in the air we inhale and the food we intake. Nothing has been left pure. In such toxic air we can suffer by chronic illnesses like bronchitis, asthma and even heart disease and many lever imperfections while eating the adulterated food. In order to save ourselves, we have to help and protect ourselves. Here are some tips:

1. Avoid the polluted place: If you are residing in industrial area which is full of smoke, fog and emitted gases then smell the coffee and change the place. Rolling up the windows of bus or car while shuttling between the cities is also a wise option!

2. Embrace early exercise schedule: Exercise between 5 am to 7 am as air gets toxic with vehicle’s smoke after it. If you are not able to spare time in morning then exercising after 10 pm at night is also an option.

3. Do your bit to de-toxicate:  Contribute your bit to keep the environment pollution proof.  “Separate your dry waste from wet waste, avoid plastic bags, switch over to electric cars,” advices DR. Srikant Sharma.

4. Have intake of immunity boosters: Amplify your health by having intake of healthy food containing vitamin A, C and E and also protein to make your immunity system stronger. Green leafy vegetables, citrus fruits, walnuts and almonds are good source to safeguard you from pollution.

5. Cover yourself: Mask your face with any cloth or scarf wrapped when you head out in pollution and sun. Wear full length attires or put a full sleeved jacket on to cover limbs while going out.

So are you ready to protect yourself and be pollution-proof?

Source: Idiva.com