Today everybody is health conscious; people spend a lot of money in order to get a curvy shape. They follow strict diet charts to shed their flab but don’t get satisfactory results. According to the health experts, people are not aware of the fact that healthy oil and fats play a vital role in maintaining our body’s weight; moreover our diet is not complete without them.

So don’t exclude oil from your food as it is also important for our body. To facilitate you, here we bring you some tips on using healthy oils, have a look:

1. Understand the frying process rightly: Fry your food at correct temperature, make sure oil should be in the range of 175 to 225 degrees. Drain excess oil before adding food to plate.

2. Olive oil is best: It is best choice for cooking food as it contains mono saturated fatty acids which play a vital role in lowering bad cholesterol and triglycerides. Different stages of olive oil are used in different types of foods. Extra virgin is good for salads and dips and pure or refined oil can be used in cooking.

3. Fats are also good: They provide energy of 9 calories per gram moreover they are the carriers of nutrients and fat soluble vitamins as A, D, E and K. Fats protects our body against sudden shocks.

So from today onwards, don’t exclude oils and fats as they are also an important part of your food!

Source: Healthmeup.com