Most of us are fond of eating sugar infused delights; right from a kid to an adult it is very difficult for them to resist the temptation of sweet stuffs. But excess of sugar intake may result into diabetes and obesity so one should be very careful while taking sugar products.

To facilitate you here we bring you some healthy sugar substitutes, now you can enjoy sweet delight without worrying about your health. Have a look:

1. Honey: It is a prominent substitute of sugar moreover it is a natural sweetener. It makes desserts much sweeter and creamier. You can add it to sauces, salads and any of your dishes.

2. Dates and Raisins: You can use dates in your baked dishes and desserts as they contain 60% of sugar. To enhance the taste of your dessert you can also add raisins or kishmish as they are good sweetening agents.

3. Figs (anjeer): Figs were used in place of sugar when it was not evolved. They are rich in iron and contain 50% of sugar content. Before adding them to your dish pre soak them.

4. Jaggery( gur): It is available in every Indian kitchen . Jaggery is prepared with sugarcane juice; the natural sugar substitute is rich in iron and medicinal properties. But it should be taken in a limited amount as it can increase blood sugar levels.

So, include these natural and healthy sweeteners in your food in right quantity without bothering about your health!

Source: Healthmeup.com