Every female loves to flaunt off her long, lustrous and shiny locks. Beautiful locks add a magical charm to the look of a woman. But if they are not well maintained, they may lost their luster and charm. Our hair needs proper nutrition and nourishment lack of it may result into hair whitening and hair fall. If you are suffering from same problem then we provide you a list of nutritious foods. Include them in your diet and see the difference:

1. Eggs and Dal: They are rich in protein and protein is very essential for our hair, it works as a building block. Egg whites are a good source of protein vegetarians should include protein sources in their diet like whey, soya and milk. Pulses are also rich in proteins.

2. Guava and Jaggery: These eating stuffs are packed with Vitamin C as it plays a vital role in the healthy growth of hair. Jaggery, green vegetables, chana, juices, amla and guavas are its rich sources.

3. Coconut Water: It is also very beneficial for our hair it contains the nutrients that strengthen our digestive system. Green tea, coconut water and even the plain water flushes out the toxins from our body.

So take these nutritious food stuffs and flaunt your long shiny locks!

Source: TNN