Monsoons have knocked the doors in some parts of India and summers are all set to say a goodbye to us. Due to change in weather, our eating habits tend to change and very often in monsoons we eat unhealthy stuff which results in an upset tummy.

But these monsoons eat healthy to be healthy, here we bring some healthy and tummy friendly foods. Have a look:

1. Eat Fenugreek (methi): Our immunity lowers during monsoon and many people find it difficult to digest food, to overcome this include herbs like cumin seeds (jeera) and fenugreek (methi) in your foods they are beneficial in digestion.

2. Take herbal teas: During monsoons, everyday sip one or two cup of herbal teas like lemon and ginger teas as they keep the flu away.

3. Add garlic and turmeric to foods stuffs: Garlic fights viral infections, add it to your curries, vegetables, stir fries and soups. Another natural treasure is turmeric; it is blessed with anti-inflammatory properties along with that it improves immunity.

4. Take soups: The best way to get nutrition from vegetables is making soup as they kill bacteria in them. You can also try interesting combinations like carrot and chicken, tomato and onion.

5. Eat Pulses: This monsoon, include masoor dal and moong dal in your foods as these pulses contain fibres that help in digestion.

So, eat healthy to stay healthy this monsoon!

Source: Idiva.com