When it comes to weight losing, most of the people are quite reluctant in putting their efforts; they always end up giving excuses. If you also belong to the same category there here we bring you a reality check for silly excuses. Have a look:

1. Diets are not meant for me: Usually people give this excuse for not losing their weight. The reality is that they opt for a quick fix diet for some time but after hitting the target they easily get back to their old calorie diet that ruins their previous efforts.

2. It’s my hormones: Some people blame their hormones on piling weight but the fact is that polycystic ovaries in women play a vital role in weight gaining and PMS also affects a woman’s weight as rising progesterone and serotonin influence their food choices.

3. It’s my medication: If you are gaining weight by taking your regular pills than consult your doctor and ask for its substitute, if it is not available you should consult a dietician.

4. Due to heredity: Some people blame their genes for their obesity but the fact is that obesity is not a dominant gene. People tend to gain weight because of their lifestyle and eating habits when they grow up.

The only mantra of losing weight is proper exercise and healthy eating habits so stop giving excuses and make genuine efforts to get a well shaped figure!

Source: TNN